Emotionally Focused Therapy

EFT uses Attachment science as a map to make sense of problems, simplifying complex narratives of dysfunction and negative relationship cycles. It offers a clear, simple set of interventions that have been shown to create intra-psychic and interpersonal change. Attachment science is the future of psychotherapy, offering not only deep understanding but eminently practical guidelines for intervention across treatment modalities. This is the unifying vision that the psychotherapy field has been missing.

Dr Sue Johnson’s Emotionally Focused Therapy (EFT), takes the attachment perspective out of the research lab and into therapy sessions with individuals, couples and families. Learn how the principles of attachment theory translate into organic, on target interventions that allow therapists to create significant moments of change in every session.

Attachment is emerging as simply the best guide we have to who we are and how we connect to others. Lack of secure attachment has emerged as a risk factor for every form of mental health problem, whilst a sense of secure connection with others has been linked to resilience and a more coherent positive sense of self.